The GYROTONIC® Expansion System (which includes both GYROTONIC® and GYROKINESIS®) is a sophisticated and complete form of exercise designed around a deep understanding of the human’s physical and energetic anatomy. The exercises’ circular motions stretch and strengthen muscles simultaneously, creating a toned, healthier, and more balanced body. It focuses on opening and finding space in every joint in the body to expand its range of motion whilst also developing the strength needed to control and reach out to these extremities.
THE BENEFITS:
- Spinal mobility
- Strong core
- Strong and flexible muscle development
- Healthy joints
- Increased range of motion
- Stronger nervous system
- Improved posture
- Improved co-ordination
- Pain relief
- Injury prevention
- Increased energy levels
- Improved overall mindbody awareness and connection
With regular GYROTONIC® or GYROKINESIS® practice, you are exercising on a deeper level. The specialised equipment offers both support and resistance to encourage fluid, flowing movement. This enables you to find a new and more controlled way of moving. This movement method tones the tissue in and around the joints which provides a deep internal strength that promotes longevity and injury prevention.
Find out more about The GYROTONIC®️ Expansion Method