GYROTONIC®

The GYROTONIC® Expansion System (which includes both GYROTONIC® and GYROKINESIS®) is a sophisticated and complete form of exercise designed around a deep understanding of the human’s physical and energetic anatomy. The exercises’ circular motions stretch and strengthen muscles simultaneously, creating a toned, healthier, and more balanced body. It focuses on opening and finding space in every joint in the body to expand its range of motion whilst also developing the strength needed to control and reach out to these extremities.

THE BENEFITS:

Spinal mobility
Strong core
Strong and flexible muscle development
Healthy joints
Increased range of motion
Stronger nervous system

Improved posture
Improved co-ordination
Pain relief
Injury prevention
Increased energy levels
Improved overall mindbody awareness and connection

With regular GYROTONIC® or GYROKINESIS® practice, you are exercising on a deeper level. The specialised equipment offers both support and resistance to encourage fluid, flowing movement. This enables you to find a new and more controlled way of moving. This movement method tones the tissue in and around the joints which provides a deep internal strength that promotes longevity and injury prevention.

Find out more about The GYROTONIC^®️ Expansion Method

In my classes I give special attention to the mobility of the spine and fluidity of movement. I will guide you through the session using key movement and breathing principles in GYROTONIC® to lengthen and decompress the body, creating space between every joint. This means reversing the effects that gravity and ageing has on our body as well as breaking through repeated negative posture patterns, leaving you feeling more upright, lifted and pain-free so that you can continue moving through life with joy and ease.