Classes

I offer private, duet and group classes in New York City and virtual classes to clients and students around the globe


THE GYROTONIC® METHOD

Monday to Saturday – by appointment only. Manhattan uptown and downtown studio locations available

These personalised 1 to 1 or duet sessions consist of different movement sequences on specialized equipment that allows you to increase mobility, flexibility and strength safely and properly. It’s like swimming without water! All levels and abilities welcome.


For more information on the Gyrotonic Method, click here.


THE GYROKINESIS® METHOD

In-person teaching or virtual classes

Classes begin sitting on a stool with a focus on alignment and full bodied movement before floor and standing sequences on the mat. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.

For more information on GYROKINESIS classes, click here.

Have some questions or you would like to know more? Send me your inquiries! I would love to help you to find the best class that suit your specific needs and budget.