I offer private, duet and group classes in New York City and virtual classes to clients and students around the globe
THE GYROTONIC® METHOD
Monday to Saturday – by appointment only. Manhattan uptown and downtown studio locations available
These personalised 1 to 1 or duet sessions consist of different movement sequences on specialized equipment that allows you to increase mobility, flexibility and strength safely and properly. It’s like swimming without water! All levels and abilities welcome.
For more information on the Gyrotonic Method, click here.
THE GYROKINESIS® METHOD
In-person teaching or virtual classes
Classes begin sitting on a stool with a focus on alignment and full bodied movement before floor and standing sequences on the mat. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.
For more information on GYROKINESIS classes, click here.